05
MOBILITY & RECOVERY.
Yoga, breathwork, sauna, ice. The work between the work — what lets you train tomorrow.
The Work
RECOVERY IS
THE OTHER HALF.
Training is the stimulus. Recovery is when the body actually changes. We treat it with the same seriousness as the lifting and pad work — because if it's neglected, none of the rest holds.
Sessions blend slow yoga, breathwork, soft tissue, and contrast therapy. None of it is mystical, all of it is practical. Most guests arrive a little stiff and a little tired. Most leave moving like they're ten years younger.
Sound healing sessions with a Thai practitioner are optional and quietly extraordinary.
A Day, Roughly
A RECOVERY DAY.
07:30
SLOW YOGA
Forty-five minutes of breath-led mobility. Open hips, shoulders, thoracic.
09:00
SAUNA
20 minutes traditional Finnish. Heat shock proteins, parasympathetic shift.
09:30
COLD PLUNGE
Two to three minutes at 4°C. Wakes everything up, calms inflammation.
11:00
SOFT TISSUE
Targeted bodywork on a real table, not a foam roller.
16:00
SOUND HEALING
Optional. Singing bowls and breathwork — try it before you write it off.
21:00
WIND-DOWN
Box breathing, low light, herbal infusion. Sleep follows.
What's Included
NO PADDING.
JUST THE THING.
- 01Daily slow yoga and mobility — group or one-on-one
- 02Unlimited access to sauna and cold plunge
- 03Weekly massage / soft tissue session included
- 04Breathwork sessions — Wim Hof, box, alternate nostril
- 05Sound healing with a Thai practitioner on request
- 06Sleep hygiene support — bedroom set up the right way
OTHER DISCIPLINES.
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Begin
BUILD A WEEK
AROUND MOBILITY & RECOVERY.
Share what you're working towards. James shapes the week around it.